Articles

Research shows that different emotions are associated with different forms of breathing. When you feel joy, your breathing will be regular, deep, and slow. On the other hand, if you feel anxious o...

About 80% of Americans don’t get enough exercise for optimal health. Some of the top reasons why Americans don’t exercise more frequently is because they “don’t have time” (42%), “don’t have the mo...

People often  look into different ways that they can help support a normal functioning immune system,  But oftentimes, even after all that research, most people are usually left wondering: is it ev...

We all know that exercise is the key to good health. But less than 1 in 4 Americans meet the Physical Activity Guidelines for both aerobic exercise and muscle-strengthening activity. 

Are you someone who starts your morning by hitting snooze and then staying in bed until your alarm goes off again? If you do, you’re not alone. A poll found that it takes Americans an average of 2...

We all experience personal seasons in life that are similar to the seasons of nature. So, if you’ve been feeling out of sorts and experiencing sadness, heartbreak, loneliness, or sickness of late, ...

Americans have been taking advantage of all the engaging and entertaining television shows out there, watching TV for more than four hours per day on average. 

Stretching is good for us and we should do it more often, but have you ever wondered: why should we stretch every day? This simple self care act can have lasting effects!

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