If you have decided to include a keto diet in your lifestyle, prepare yourself to begin eating differently. We are not talking about starving yourself, but rather making healthier choices. Keto has gained a lot of recognition recently due to it's effects on weight loss in a safe manner. So, it is not surprising that many people have been eager to try it and explore its benefits.
However, once you begin changing your eating habits, you should be aware that your body might react differently to the changes. The amounts of protein and carbohydrates your intake daily may cause struggling for your body to adapt. Therefore, finding ways to help your system adjust to dietary changes is a must! And one of those methods is including collagen on keto.
Collagen supplements are a great part of your healthy lifestyle, especially when you begin eating differently. Collagen can be of assistance with your fitness goals, so let’s explore the benefits of consuming collagen on a keto diet! You are about to learn why taking collagen can be beneficial for you and understand the advantages you get for your body by using it daily.
Why Is Collagen so Important for The Human Body?
If you have tried to incorporate healthier choices in your lifestyle recently, you have probably heard of collagen and its importance. Namely, collagen is known as the essential protein found in humans.
However, as we age the collagen levels in our bodies decrease, so including it through food or supplements is crucial. Collagen intake is especially important when you change dietary habits and begin adjusting your body to new eating methods. The keto diet is one example that benefits from the consumption of collagen regularly to provide your body support for changes and adjustments.
To better understand the importance of collagen, it is necessary to look into the benefits that come with it.
The Connection Between Keto and Collagen
Understanding the importance of collagen for the human body will help you realize why it is necessary to incorporate it into your keto diet. Our bodies are programmed to adapt to changes, but they also need some support when they adjust to the same. The keto diet requires distinguished eating habits, especially when it comes to the amounts and types of food your body will consume. So, providing the necessary support is crucial!
More precisely, the keto diet asks for low-carb and high-fat meals throughout the day. Whenever people opt for keto, they start seeking optimal protein sources, and when this happens, collagen stands out as a great option. To understand the relationship between collagen and keto better, you need to acknowledge the role this protein has in the diet. So, we are about to explore the impacts collagen has on such a dietary habit.
1. It Is a Protein Source
When you start eating healthily, your intake of protein should be taken seriously. Collagen is known as a protein source because of its unique amino acid content. Namely, it contains hydroxyproline, glycine, and proline - the amino acid building blocks that support constructing connective tissues and skin .proteins. When you consume collagen, you consume an ideal type of protein.
In a ketogenic diet, maintaining a balanced protein intake is important. If protein intake is excessively high, it can lead to gluconeogenesis, a process in which proteins are converted into glucose. This can disrupt the state of ketosis, which is the primary metabolic goal of a keto diet. Ketosis occurs when the body burns fat for fuel instead of glucose. High protein intake can provide enough substrate for gluconeogenesis to occur potentially reducing ketone production and hindering the desired outcomes of the diet.
Adequate protein intake also promotes feelings of fullness and satiety, reducing cravings often encountered on low-carbohydrate diets like keto. Additionally, consuming sufficient protein supports muscle maintenance, ensuring that weight loss primarily targets fat stores rather than muscle tissue. Moreover, protein's higher thermic effect compared to carbohydrates and fats can slightly increase calorie expenditure, further supporting weight loss efforts within the context of a keto diet. Therefore, careful attention to protein intake is important for maintaining ketosis and achieving the desired results on a keto diet.
2. It Has 0g Carbs
Another reason why collagen on keto works amazingly is because it has 0g carbs. That is, collagen does not contain any carbohydrates, meaning they are a perfect fit for those who are following a keto diet. Whether you take collagen in powder, capsules, or drinks, you can be sure that it will not disturb ketosis.
In other words, you can freely consume keto-friendly collagen supplements without worrying about whether you are taking any hidden carbs. Moreover, you will opt for healthy choices while not disrupting the state of ketosis. This is especially important if you want to lose weight and include regular workout sessions in your daily routine.
Also Read: Transform Your Eating Habits with High Protein Low-Calorie Meals
Benefits of Taking Collagen on Keto
When people change their diet and eating habits, they often decide to include supplements as well. With that in mind, consider collagen on keto the perfect match! However, many people wonder why they should opt for collagen and not some other supplement.
Since we already provided the connection between the two, it is necessary to point collagen on keto benefits.
- Balanced Protein Intake: When you are on a keto diet, you do not want to disrupt your state of ketosis. However, you also want to provide exceptional support for your body when introducing dietary changes. Collagen will give you an ideal type of protein without interrupting your diet.
- Versatility in Use: Keto-friendly collagen supplements usually come without any specific taste. So, you can easily add them to your coffee, tea, or even water. You can also include collagen supplements in smoothies, soups, or baked goods. In short, you can use collagen any way you want without worrying that the taste of your food will be changed.
Also Read: Energize Your Day with This Delicious and Healthy Protein Coffee Recipe
Best Ways to Include Collagen on Keto
Using collagen on keto is great, but you also need to know when and how to properly take it. Choosing a supplement and adding it to your drink or meal will not be enough. So, we have some suggestions you may find beneficial.
1. Avoid Habits That Can Negatively Impact Your Collagen Intake
To make sure that your collagen and keto provide you with the expected results, you should ensure you are doing everything properly. One way to do so is by avoiding habits that may disrupt your healthy lifestyle.
For instance, poor sleep can deplete collagen impact, so you need to establish a good sleeping schedule besides your healthy diet. Getting enough hours of sleep can boost the effect of collagen and keto and help you achieve your goals. So, avoid staying up too late at night and ensure you get at least six hours of sleep each day.
Moreover, you should think about your exercise routine. Too little or too much workout can negatively impact your ketosis state and prevent collagen from working properly in your body. Ensure to create a good workout plan that will provide you with the exact amount of physical activity your body needs.
Lastly, remember to avoid bad habits like smoking or drinking too much alcohol. You should not expect your body to experience the benefits of collagen and keto if you are not making healthy choices in other spheres of your life.
2. Include Bone Broth in Your Diet
If you want to boost your collagen intake, then you may want to try the benefits of bone broth. Besides supplements, there is always food that contains collagen protein, which can enhance the effects of your collagen intake. Bone broth is packed with collagen, so including it in your routine might be perfect for your diet.
3. Opt for Collagen Nutrients
Collagen is absorbed through supplements, but there is also food rich in nutrients that produce collagen in your body. Therefore, taking advantage of them is a good idea.
For example, vitamin C is known as collagen a co-factor, so it helps in producinge protein in your body. Here are some suggestions of food that contain vitamin C:
- Carrots
- Cantaloupe
- Broccoli
- Citrus fruits
- Kale
- Bell peppers
- Strawberries
Even though these foods are not collagen-rich, they have the necessary nutrients to boost collagen production in the body. Plus, they are really good for your well-being and are significantly delicious. Adding some of them to your recipes daily can make a difference, and it will be a way to include some versatility in your meals.
What Kind of Collagen Supplement Should You Choose?
Now that we have established the role of collagen on keto, it is necessary to point out that you should not opt for any collagen supplement. That is, when choosing the type of supplement, you need to be certain that you are getting the right one that will complement your eating habits.
You need supplements with specific features that will ensure you are including high-quality nutrients in your diet. When it comes to collagen supplements, you should look for unflavored types with grass-fed properties. These are known to work best with different kinds of dietary methods, including the keto diet.
Luckily, we have created the product you need with the expected benefits! Our Purely Inspired Collagen Peptides is a keto-friendly collagen supplement that checks all the boxes. It is grass-fed and pasture-raised and does not come with any flavors. Plus, it will provide the support you want as part of your healthy lifestyle.
Remember that these features ensure your healthy routine stays on the right track. So, do not opt for everything that comes into your hands. Making good choices is as important as making healthy decisions!
Understanding the benefits of collagen will help you acknowledge its effects on your keto diet. If you decide to set goals for your body, it is essential to do it the right way. One of those ways is supplementing collagen on keto. Only then can you expect to see the changes you have always desired to see in yourself!
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